Asario seeds

Asario seeds

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Asario, also called garden cress seeds (lepidium sativum), belongs for the Cruciferae spouse and children and is alternatively namedALIV or HALIM seeds in India. It isn't commonly utilized, As a result Substantially stays unfamiliar about it. In India, it's developed being a culinary vegetable.

Asario seeds are tiny, reddish-brown seeds with a pointy, tangy, and peppery style. They've medicinal properties, being valuable for problems like leprosy, pores and skin disorders, asthma, cough, colds, and weak point. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, vitamins C, E, in addition to a, and has arachidic and linoleic fatty acids. Although the seeds are calorie and protein-dense, the leaves are particularly substantial in vitamin A.

Also known as prevalent cress, Asario is esteemed for its medicinal Attributes. Its seeds comprise iodine, iron, phosphates, and potash. It goes by several names for instance halim, chandrashoor, and asalu. Per 100 grams, it provides thirty Kcal of energy, with 5.5 grams of carbohydrates, one.one grams of dietary fiber, two.6 grams of protein, and 0.7 grams of Extra fat. In addition, it provides 346 mcg of vitamin A, eighty mcg of folate, sixty nine mg of vitamin C, eighty one mg of calcium, and 1.three mg of iron.